Low Sodium Chinese Food

And the American Medical Association has called for food manufacturers to reduce sodium in foods by 50% over the next 10 years. So how do you go about moving toward a more low-sodium lifestyle Thai, and Chinese also tend to serve high-sodium cuisine The Center for Science in the Public Interest studied the sodium content of some of the most popular dishes at Chinese food restaurants and says the amount We assumed the vegetables were all low in calories,” Liebman said. Local restaurateur Dali Of course, Chinese takeout isn't the only restaurant food loaded with extra salt. Philly could just have easily launched its lower-salt pilot program among the city's cheesesteak shops or salty pretzel vendors. So why target the lo mein? It's all about PHILADELPHIA (AP) _ Amar Jones knows that high-salt Chinese aims to reduce the food’s salt content by 10 percent to 15 percent. Participants have made several changes, such as flavoring orders with chilies or garlic instead of sodium; using less "We know that there are at least 400 Chinese takeout restaurants in Philadelphia," Mallya says, "and they are predominantly in low-income policy workers say the push to remove sodium should start with food manufacturers and sellers. (Photo : jeffk/Flickr) Philadelphia Aims to Lower Sodium Content in Chinese Food Takeouts Philadelphia takes on a citywide "The dishes are cheap and easily available, especially in low-income minority neighborhoods that often lack supermarkets and .

“I don’t want to put all the blame on Chinese food,” said Bonnie Liebman sauce has 1,000 calories and 2,000 milligrams of sodium. “We were shocked. We assumed the vegetables were all low in calories,” Liebman said. Also surprising were Include healthy sodium-free or low sodium herbs and spices. However, avoid baking soda as it is rich in sodium. Skip soya sauce: Soya and other sauces are rich in sodium. So, avoid dressing your salad or Chinese are few healthy ways to reduce sodium Stir-fried Chinese-style dishes are so appealing because they are packed with flavor. Unfortunately, when they come from the local takeout joint they usually are packed with fat and sodium Here, thin strips of low-fat boneless, skinless chicken "Like almost all restaurants, Chinese food is loaded with calories and salt sauce has 1,000 calories and 2,000 milligrams of sodium. "We were shocked. We assumed the vegetables were all low in calories," Liebman said. Also surprising were some .

• low sodium chinese food Pork Spare Ribs Recipe 400 x 300 · 47 kB · jpeg
• low sodium chinese food Light Sesame Chicken for 2 475 x 317 · 60 kB · jpeg
• low sodium chinese food Friday, July 11, 2008 400 x 300 · 47 kB · jpeg
• low sodium chinese food Hungry Girl Fan 320 x 240 · 22 kB · jpeg
• low sodium chinese food Bird's Eye Steamfresh Brown Rice 215 x 215 · 16 kB · jpeg
• low sodium chinese food Home Cooking Recipe Series: Rustic Chinese-style Chicken & Potato Stew 320 x 240 · 26 kB · jpeg
• low sodium chinese food Chinese Dumpling Soup Recipe 400 x 271 · 39 kB · jpeg
• low sodium chinese food Chinese Chicken Salad 320 x 257 · 40 kB · jpeg
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low sodium chinese food Image Gallery

low sodium chinese food Pork Spare Ribs Recipe | File Size: 400 x 300 · 47 kB · jpeg Download

low sodium chinese food Light Sesame Chicken for 2 | File Size: 475 x 317 · 60 kB · jpeg Download

low sodium chinese food Friday, July 11, 2008 | File Size: 400 x 300 · 47 kB · jpeg Download

low sodium chinese food Hungry Girl Fan | File Size: 320 x 240 · 22 kB · jpeg Download

low sodium chinese food Bird's Eye Steamfresh Brown Rice | File Size: 215 x 215 · 16 kB · jpeg Download

low sodium chinese food Home Cooking Recipe Series: Rustic Chinese-style Chicken & Potato Stew | File Size: 320 x 240 · 26 kB · jpeg Download

low sodium chinese food Chinese Dumpling Soup Recipe | File Size: 400 x 271 · 39 kB · jpeg Download

low sodium chinese food Chinese Chicken Salad | File Size: 320 x 257 · 40 kB · jpeg Download

low sodium chinese food TITLE_IMG9 | File Size: IMG_SIZE9 Download

low sodium chinese food TITLE_IMG10 | File Size: IMG_SIZE10 Download